Find yours and try stroking motions and strong pressure

How to squirt during sex Sex, Dating & Relationships

But, if you can find it, you can make any woman squirt easily. If you want to be among the squirting girls, then while you play with your vagina or your partner plays with it, you need to have the correct mindset. You need to remember that squirting is all about releasing your pressure that will build up during the whole process. Relaxation, at least in the mental part, is crucial for female ejaculation. If she’s tensed, she can’t fully process the different sensations of the stimulations you’re giving her.

You may have seen it in porn, but is that something all women can do? Additionally, 33.3% of women with detrusor overactivity experience coital incontinence [3]. Other issues like cervico-urethral hypermobility woman squirt, sphincter incompetence and urethral instability could also cause coital incontinence [21].

It certainly doesn’t get talked about much, but it’s a completely normal part of some women’s sexual experience. To squirt with a partner, begin the session with lots of sensation play. Let your partner explore the nooks and crannies of your body. Dr. Nan recommends paying special attention to the vulva and clitoris. By building arousal via clitoral stimulation, you will increase the storage of fluids in the urethral sponge which are expelled during squirting.

Many people can squirt from intense G-spot stimulation. Find yours and try stroking motions and strong pressure. Let any urges to pee build up rather than holding back. Some need multiple orgasms to squirt, so you can keep going if you aren’t too sensitive. Squirting is the outflow of a liquid from the vagina during an orgasm.

Size and shape aren’t just about what fits—they’re about what feels right. Smaller toys offer precise stimulation, while larger toys provide fuller sensations. Whether it’s her first toy or she’s a seasoned lover of toys, choose based on what she enjoys. I’ve tried these tips myself and even taught them live at retreats or online in our courses on squirting.